DON'Ts
- Don't use Canned Foods. Canned Foods are processed and have Chemicals that are not good for our bodies. I avoid cans as much as possible but in the interest of time I will occasionally use BPA liner free Canned items.
- Don't use Artificial Sweeteners.
- Don't use Items that have dyes in them. (Check every thing)
- Don't eat Potatoes or Corn.
- Don't Stress
Do's
- Buy all items in there most natural form.
- Buy nuts either Raw or DRY roasted.
- READ every label
- Cook in Bulk. It saves you time later. Warming something up rather then make it from scratch is so much easier.
- Freeze Meals or leftovers for later. (I actually don't use this idea because having such a large family means leftovers don't stick around for long. ) But if you are working pick a day cook lots of extras and freeze them for the week.
- Buy Organic when you can. Know what the "THE DIRTY DOZEN" is and put extra effort into buy these Organic if you can.
- Peaches,
- Apples,
- Sweet Bell peppers,
- Celery,
- Nectarines,
- Strawberries,
- Cherries,
- Pears,
- Grapes,
- Spinach, and
- Lettuce.
- These with the inclusion of Potatoes are considered "THE DIRTY DOZEN"
- Buy Bulk where you can. Sam's Club and Costco are making great attempt to carry more organic produce. I can easily go through 2 bags of Fuji apples on my own each week. So buying in bulk saves.
- Shop around for cheaper Prices. Raw Cashews at our locale Fredmeyers are $10 a pound. With shopping around I found Raw Cashews at about $6.50 a pound on Amazon.com. Cashews
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